Wenham & Cambridge · Teletherapy in MA, CT, NH, VT & FL

(978) 307-2010 Refer a Patient Get Started

Services

1A Wellness provides breadth and depth.

Our therapists have wide-ranging clinical specialties and years of training in the modalities they practice. This means they aren’t “everything to everyone,” but rather a very specific thing to you.

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Our therapy services

The door is open.

Our clinicians are trained in a wide range of specialties, including the ones below. We see clients in Cambridge, in Wenham, and by teletherapy across Massachusetts and beyond.

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Couples & Relationships

Couples Therapy

For couples navigating conflict, disconnection, betrayal, parenting differences, and life changes.

Couples therapy
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Individual Therapy

Individual Therapy

For adults working through anxiety, depression, grief, self-doubt, life transitions, and relationship patterns.

Individual therapy
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ADHD & Autism

Neurodivergence

Therapy that works with your brain style instead of against it — for adults and teens, diagnosed or wondering.

Neurodivergent care

In your willingness to begin therapy, you are exceptional.

Specialized services

Therapy geared toward specific needs

Skyscrapers seen from belowProfessionalsTherapy for physicians, attorneys, founders, engineers, and executives.A tangle of knotted ropeAnxietyWhen worries and fears get in the way of living the life you want. Anxiety is highly treatable.A parent and childParentingStarting a family or raising children can be a lot harder and more overwhelming than you may have expected.Detail from Michelangelo’s The Creation of Adam — two hands reaching toward each otherMenYou actually can get it right. Feeling at ease within yourself and closer to the people you love.Two swimmers gliding through a pink cloud at sunsetLGBTQ+ Affirming TherapyRoom to flourish in your authentic identity.Light through an open skySpiritualityFor people whose faith or inner life is central.A young woman with a backpack walking up a green hillsideYoung AdultsYour life as an adult has launched, yet you’re struggling to sense the “lift off.”A teenager holding a sparklerAdolescentFor teens whose sensitivity is their superpower.
See groups & workshops →Autism assessments →
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“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers

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How we work

Grounded in well‑established approaches.

Our clinicians train across a range of therapeutic approaches including IFS, psychodynamic psychotherapy, EFT, the Gottman Method, EMDR, and CBT. Learn more about each of them below.

IFSPsychodynamicEFTGottmanEMDRCBT

Dig a little deeper

Meet the team
Meet the team
Eight clinicians, each with their own style and expertise.
Types of therapy
Types of therapy
IFS, psychodynamic, EFT, Gottman, EMDR, CBT — what they are and how they work.
Groups & workshops
Groups & workshops
Some work happens best alongside other people who are in it with you.
How it works
How it works
What actually happens — from the first message to the first session.
Wenham & Cambridge
Wenham & Cambridge
Two offices, plus teletherapy across MA, CT, NH, VT & FL.
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Not sure which door is yours?

Tell us a little about what’s going on and we’ll match you with a clinician.

Get Started How it works