Let’s Talk About Grief
Suppressing emotions doesn’t benefit us. It prolongs and complicates the pain. The solution is both simple and awful: sit in it.
Dr. Brittany Sterling · October 2025
The 1A Wellness Blog
Everything we’ve written on grief.
Suppressing emotions doesn’t benefit us. It prolongs and complicates the pain. The solution is both simple and awful: sit in it.
Dr. Brittany Sterling · October 2025
Unlike anxiety and depression, for which we can learn skills to manage and even improve their experience, grief’s main mandates are presence and openness.
Adeline Dettor, LICSW · April 2023
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