Tips and Tricks for Addressing Anxiety in the Moment
Anxiety can be sneaky and has a way of showing up sometimes when we least expect it. Five techniques you can practice and master.
Dr. Devlin Jackson · April 2023
Seven Ways to Help Your Child or Teen With Anxiety and Depression
When we see someone in distress, especially our children, we immediately want to solve the problem. Sometimes our attempts to "fix" can actually set us backwards.
Devlin Jackson, PhD · September 2022
Technology Addiction in Kids and Teens
Screen time triggers the release of dopamine, the "feel good" neurotransmitter that activates the brain’s reward system. As with most feel good activities, over time, we seek more and more.
Dr. Devlin Jackson · September 2021
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