Cambridge · Wenham · Teletherapy in MA, CT, NH, VT & FL

Exceptional Psychotherapy
in Boston & on the North Shore

In-person & remote therapy specialists for couples and individuals.

Begin a conversation → Meet our clinicians

By the numbers

75k

Plus

Combined clinical hours across our practice

Eight

Clinicians

Caring, highly trained, at doctoral and master’s level

Six

Core Modalities

IFS, psychodynamic, EFT, Gottman, EMDR & CBT

One

Business Day

Median response time to a new inquiry

A boardwalk path winding through the dunes.

The Why

Therapy should lead somewhere.

Some people come in knowing exactly why they do what they do, but still can't stop doing it. Others just know something isn't working, but don't know why.

Both are good reasons to start.

The point is for something to actually change.

Where to start

Therapy at 1A Wellness

Couples Therapy

When the same argument keeps happening. When you've grown distant and aren't sure how to close the gap. When one of you is ready and the other isn't sure yet.

Learn more →

Individual Therapy

For the person who is doing well by every external measure and quietly exhausted. For anxiety, depression, and patterns that keep reasserting themselves.

Learn more →

Neurodivergence

Therapy for adults with ADHD or autism who want a clinician who understands how these differences actually show up in everyday life. We also offer autism assessments for adults.

Learn more →

Additional specialties

Specific areas of focus

For professionals

Therapy for physicians, attorneys, founders, engineers, and executives.

Explore →

Anxiety

When worries and fears get in the way of living the life you want. Anxiety is highly treatable.

Explore →

Parenting support

Starting a family or raising children can be a lot harder and more overwhelming than you may have expected.

Explore →

Therapy for men

You actually can get it right. Feeling at ease within yourself and closer to the people you love.

Explore →

Therapy for Young Adults

Your life as an adult has launched, yet you’re struggling to sense the “lift off.”

Explore →

Adolescents

For teens whose sensitivity is their superpower.

Explore →

Spirituality in Therapy

For people whose faith or inner life is central.

Explore →

Autism Assessments

Our MIGDAS assessment is for adults wanting to understand more about their neurotype.

Explore →

Groups & workshops

Some work happens best alongside other people who are in it with you.

Explore →

Why training matters more than you think

The therapy field has expanded rapidly.
That gives people more choices.

It also means significant variation in the quality of training, depth of clinical experience, and ability to navigate complexity.

You wouldn’t choose a surgeon based simply on availability. The same logic applies here.

Strong clinical training is more than learning a set of techniques. It develops judgment: what to pay attention to, when to stay with an approach, when to change course, and what to do when the obvious approach isn't working.

Our clinicians are trained in IFS, psychodynamic therapy, EFT, Gottman Method, EMDR, and CBT. Their work is directed and informed, while adaptable to the person in front of them.

This is therapy that moves. Sessions have direction.

A surgeon in blue scrubs and a mask, focused on the work

Our clinicians trained at

Boston College
Cambridge University
Dartmouth College
Gallaudet University
Harvard Medical School
London School of Hygiene & Tropical Medicine
Seattle University
Smith College
Temple University
UNC Chapel Hill
University of Denver

Four of our clinicians trained through the Program for Psychotherapy at Cambridge Health Alliance — one of the most rigorous clinical fellowships in the greater Boston area.

The clinicians

The people you'd be working with.

Meet the full team →

Founder · MA

Kristina Harter, Ph.D.

Couples · Professionals

MA & FL

Carrie Potter, Ph.D.

Neurodivergence · Anxiety · Parents

MA & CT

Taylor Haaf, LICSW

Couples · LGBTQ+ · Somatic

Brittany Sterling, Ph.D.

ADHD · Burned-out professionals · Teens

Clinical Supervisor · MA & NH

Adeline Dettor, LICSW

Couples · Grief · Trauma

Clinical Supervisor · MA

Caterina Hill, LICSW

Executives · Neurodivergent couples

MA, VT & FL

Laura Winters Unsworth, LMFT

Couples · Trauma · Perinatal

MA · Bilingual EN/ES

Sarah Fernandez, Psy.D., Esq.

Couples · Young adults

Before you reach out

A few things worth knowing

The match comes first

If the first session makes clear we're not the right fit, whether that is your call or ours, we don't charge for it. The relationship has to work before the work can.

How it works →